Yoga will help you feel happier, calmer and more relaxed

I specialise in working with runners and busy professionals to help them successfully feel less stressed, have more energy, sleep well and

develop a positive mindset.

My Programs and Services


For Runners


Yoga compliments running Enhance Performance

Strengthen and lengthen your leg muscles

Improve flexibility

Prevent Injury


Speaking and Workshops


I'm an experienced speaker and regularly speak at

conferences and events, 

and present


Learn the benefits of Yoga


Imagine having more energy, sleeping well and being more productive and focused!

  • RYT200 Yoga Teacher

  • Certified Sport Yoga Instructor

  • Leadership in Running Fitness Coach

  • Member of the Register of Exercise Professionals