Speaking and Workshops

I'm an experienced speaker and regularly speak at conferences and events, and present workshops.

For Speaking Engagements and Corporate Enquiries please email:



Looking for a speaker?


I would love the opportunity to speak to your group to help them live a more vibrant and fulfilling life.

I am currently accepting requests to speak at corporate events and conferences about how to achieve optimal health through better sleep. I am particularly interested in helping busy professional women and men, although I'm able to adjust my talks to suit a wide range of audiences.


I have given workshops and talks to different types and sizes of audience. I'm currently accepting requests to speak with professional and corporate groups.


My talks can be adapted to formats from 45 minutes to 3 hours. 

One of my most popular talks...

How Busy Professionals can make Friends with their Sleep!


Sleep is often the first thing to go when you've got a deadline looming.


You feel exhausted but still lie there, tossing and turning, thinking about how tired you're going to be tomorrow. You keep thinking of the fast approaching deadline and are counting down how many hour sleep are left... 6 hours... 5 hours... 4 hours... 3 hours...

I will share top sleep tips and my "if you only do one thing" pro tip to make sure you get a good night's sleep.

You will learn:

  1. How to identify if you have a sleep disorder

  2. What's changed

  3. How sleep impacts every aspect of your life

  4. Why you need sleep

  5. How many hours of sleep do you need

  6. What's a sleep cycle

  7. Sleep Hygiene

  8. Evening routine

  9. Morning routine

  10. How to get back to sleep

  11. Top Sleep Tips

  12. If you only do one thing!

A good night's sleep is closer than you think!


For Speaking Engagements and Corporate Enquiries please email:



Imagine having more energy, sleeping well and being more productive and focused!

  • RYT200 Yoga Teacher

  • Certified Sport Yoga Instructor

  • Leadership in Running Fitness Coach

  • Member of the Register of Exercise Professionals

  • Insured by Balens

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