Corporate Yoga

Businesses are reaping the benefits of having Corporate Yoga programs in place. A happy workplace retains employees and attracts high calibre employees to your business. 

 

FACT: For every £1 invested in workplace wellness, a company can expect £3 in cost savings or benefits.

 

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

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Why do Corporate Yoga?

 

It is scientifically proven that Yoga, meditation, visualisation and mindfulness help reduce stress and anxiety which leads to a happier environment, increased productivity, greater creativity, higher job satisfaction and less absenteeism.

 

Corporate Yoga increases morale and brings everyone together to do something fun as a group. It can be a welcome break during a busy working day or a relaxing way to end the day. 

Our Corporate Yoga classes will leave you and your employees feeling refreshed, relaxed and re-energised.

Yoga for your employees is a cost effective, preventive and holistic healthcare measure.

Benefits of Corporate Yoga

 

For Businesses:

  • Increased productivity

  • Reduced employee absenteeism 

  • Reduced staff turnover

  • Decreased health care premiums

  • Team building - help people to connect

  • Attractive benefit to potential new employees

  • Happier working environment!

For Employees:

  • Reduced stress, anxiety and tension

  • Increased energy

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved health, digestion, sleep and reduced risk of diseases

WHAT OTHERS SAY...

Corporate Yoga

"Fiona designed a unique programme for our team which gave a taster of different yoga styles, ranging from relaxation to more dynamic moves. The sessions were a really good way for our team to bond in a different environment and to incorporate movement into desk based jobs, which we really wanted to do! Fiona is brilliant at providing moves that are inclusive for all levels and I would highly recommend! 

                                                                                                          Laura - Company Director Manchester

Corporate Yoga

"As a beginner to yoga, Fiona was excellent at teaching us the basics as well as giving an understanding of how to prevent injuries. I always come out of Fiona’s work lunchtime sessions feeling relaxed but also rejuvenated for the rest of the day! As I have progressed it has become obvious how knowledgeable Fiona is and I have really benefitted most from the positions which help me with running and cycling.”

                                                                                                          Dan - Recruitment Executive Manchester

Corporate Yoga

“As a beginner to yoga, Fiona instantly made me feel at ease. She is gentle in her approach and extremely reassuring throughout. Her range of exercises were appropriately challenging – you really came away having learnt something new. Above all, her passion is undeniable. I would recommend her as an instructor to anyone wanting to get involved and find a love of yoga that she very clearly has. Thank you Fiona!” 

                                                                                                          Hannah - Marketing Executive Manchester

Corporate Yoga

"I thoroughly enjoyed Fiona's yoga class. I hadn't done much yoga previously as I was nervous to do so due to a knee injury but Fiona made me feel at ease and gave me options so the session was easier on my knees. She has inspired me to carry on with yoga practice"

                                                                                                          Lucy - People and Development Manager Manchester

Imagine having more energy, sleeping well and being more productive and focused!

  • RYT200 Yoga Teacher

  • Certified Sport Yoga Instructor

  • Leadership in Running Fitness Coach

  • Member of the Register of Exercise Professionals