A regular yoga practice will make you feel happier

and more relaxed!

Benefits of Yoga:

  • Increases flexibility & improves balance

  • Builds muscle strength

  • Improves Posture

  • Protects your spine

  • Helps lower the stress hormone cortisol

  • Helps you sleep deeper

  • Helps reduce blood pressure & heart rate

  • Improves digestion & boosts immune system

Hi, I’m Fiona.

As a Certified Health and Nutrition Coach and Certified Sleep Science Coach, my passion is about  empowering you to take control of your relationship with food, your health, and your overall wellbeing.

I love to see my clients reach their goals, feel lighter, sleep better and have more energy and confidence than ever before!

I know change isn’t easy. That’s why I offer practical solutions that work even in the toughest situations.

 

I’ll help you cut through the clutter and make changes that fit your life and your personal goals and challenges – so you feel better faster, once and for all.

Imagine having more energy, sleeping well and being more productive and focused!

  • RYT200 Yoga Teacher

  • Certified Sport Yoga Instructor

  • Leadership in Running Fitness Coach

  • Member of the Register of Exercise Professionals