A regular yoga practice will make you feel happier
and more relaxed!
Benefits of Yoga:
Increases flexibility & improves balance
Builds muscle strength
Protects your spine
Helps lower the stress hormone cortisol
Helps you sleep deeper
Helps reduce blood pressure & heart rate
Improves digestion & boosts immune system
Hi, I’m Fiona.
As a Certified Health and Nutrition Coach and Certified Sleep Science Coach, my passion is about empowering you to take control of your relationship with food, your health, and your overall wellbeing.
I love to see my clients reach their goals, feel lighter, sleep better and have more energy and confidence than ever before!
I know change isn’t easy. That’s why I offer practical solutions that work even in the toughest situations.
I’ll help you cut through the clutter and make changes that fit your life and your personal goals and challenges – so you feel better faster, once and for all.